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Motherhood changed everything — but it doesn’t have to erase you.

I guide mamas who feel emotionally foggy, disconnected, and longing to feel like themselves again — without guilt or pressure.

 

Start With My Free Workbook! →
 

Nice to meet you

I'm Michelle Garcia

Motherhood cracked me wide open. I went from feeling strong and independent to foggy, overwhelmed, and questioning everything about who I was.
But that breakdown became my breakthrough — and today, I help mamas like you reclaim your sense of self, your confidence, and your voice in this new season of life.

READ MY STORY

Motherhood feels heavier than you expected.

 

You love your baby more than anything — but you don’t love how you feel. The fog, the guilt, the disconnection… it’s left you wondering if the “old you” is gone forever. Most days, you’re functioning — not thriving. And even though you don’t talk about it out loud, you’re quietly asking yourself: “Who am I?”

 

“I love being a mom… but I don’t love how I feel.”

Here’s the truth: You don’t have to stay stuck in the fog.

 

This isn’t about “getting back” to who you were. It’s about gently reclaiming and reconnecting with the woman you’re becoming. Through a safe space, soul-rooted guidance, and the ACRE framework, you’ll learn how to clear the noise, steady your emotions, and step forward with clarity and self-trust.

The ACRE Framework

A gentle roadmap to help you come home to yourself.

  • Awareness — Name what’s really going on beneath the fog

    Put language to what feels ‘off’ so the fog stops running the show — and you can finally begin to feel like you again.

  • Connection — Rebuild trust with your inner voice

    Turn the volume back up on your intuition so decisions big and small feel lighter and rooted in self-trust.

  • Regulation — Return to your calm, faster

    Learn how to reset in the messy moments, so one tough hour doesn’t define your whole day.

  • Expansion — Step boldly into the woman you’re becoming

    Clarify your values, vision, and identity — and move forward proud of who you are in this season (and beyond).

 
"The ACRE Framework turns the fog into fuel, guiding you to rise stronger, clearer, and unapologetically you."

✨ Every mama’s journey is different — and yours can start with just one small step below.

Find the words for what you’re feeling — and the first step back to you.

Get instant access to Name the Noise Within: Understand the Emotional Fog Beneath Motherhood — your free workbook and begin turning the emotional noise into clarity, compassion, and a renewed sense of who you are becoming.

No cost, no pressure — just a gentle starting point to help you feel like yourself again.
Grab the Free Workbook ❤️ →

 

Your journey doesn’t end with a workbook — it’s just the beginning of what’s possible when you have real support!